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Free Resources

Injury Risk and Relative Energy Deficiency in Sport (REDs) in the Adolescent Female Athlete Webinar Recording

Recorded webinar discussing puberty, menstrual function, energy availability, relative energy deficiency in sport (REDs), urinary incontinence, and injury risk for the adolescent female athlete. Includes strategies and recommendations for screening for menstrual health, REDs, and urinary incontinence in this population.

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Pain vs Soreness Self-Checklist Tool

Quick and easy to use self-checklist designed to help you determine whether you need to be concerned about discomfort you may be experiencing. Includes recommendations on next steps. 

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Instagram

Free educational content related to returning back to sport after injury, common youth injuries and why they occur, pediatric orthopedic and sports physical therapy, and pediatric pelvic floor conditions.

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