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Free Resources

Pain vs Soreness Self-Checklist Tool

Quick and easy to use self-checklist designed to help you determine whether you need to be concerned about discomfort you may be experiencing. Includes recommendations on next steps. 

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Instagram

Free educational content related to returning back to sport after injury, common youth injuries and why they occur, pediatric orthopedic and sports physical therapy, and pediatric pelvic floor conditions.

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